Steamboat Springs Hot Tub Service Company Shares 3 Ways to Stay Healthy
Spa Country, a family-owned Caldera Hot Tubs store near Steamboat Springs, shares 3 Ways to Stay Healthy and Improve Fitness.
“September is National Self Improvement Month, and it is a great time for self-reflection and finding new ways to stay healthy,” said Austin Nelson of Spa Country. Colder weather is coming soon, and days will get shorter. Fall and winter are typically when people tend to slack off on fitness and health improvement goals.
Here are three ways to stay healthy and improve fitness even in the winter.
Keep Moving – Shorter days and colder weather often mean people are staying inside a lot more. Unfortunately, that can mean they are sitting in front of a television or computer instead of getting out and enjoying the outdoors, sports, or even leisurely walks. Too much sitting around can lead to very serious health issues.
The good news is that there are many little things people can do to combat those statistics. For example, simply getting up and walking around the house during commercials can break up television time. Stand while working on the computer, or get a mobile workstation instead of a chair-based desk. Walk around the room while talking on the cell phone.
Choose Healthy Snacks – There are healthy ways to combat the winter bulge. Choose reasonable, healthy snacks like fruits and vegetables for the majority of the munchies, and when the sweet tooth strikes hard, limit the fatty snacks to a small portion to keep the pounds from creeping on.
Flush Out Toxins with Hot Water Therapy – Hot tubs are a great choice for relaxation and self-improvement, even in the coldest of winter months. The heat-regulated water allows people to enjoy the benefits of a hot water soak even when it is cold and snowing outside. In addition, a few minutes a day in a hot tub can help people refuel and cleanse the body of harmful toxins. According to the National Sleep Foundation, soaking in a hot tub for 20 to 30 minutes a night before bed also helps people get a better night’s sleep and prepare for the next day.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, call ☎ 970-824-2121 or visit our website at: https://SteamboatHotTubs.com.
Spa Country has been serving Routt and Moffat County, Colorado since 1994 and has grown to be a premier Caldera spa dealer through service and integrity. We still believe in old-fashioned customer care. In addition to our spa showroom, we also offer a complete line of chemicals and accessories for all of our products. In addition, we are very proud of our certified, in-house staff that will provide professional installation and familiarize you with the care and lifetime enjoyment of your spa.
We have a full-time service, water maintenance, and repair department for all spa brands that will take care of all your supplies, and service needs. Need service? We take great pride in providing the best service to our customers. It’s been our commitment since the beginning and it’s what sets us apart from the others!
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, call ☎ 970-824-2121 or go to: Hot Tub Dealer Steamboat Springs.
1598 West Victory Way
Craig, CO 81625